Heath & Wellness

“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg
October 15, 2020
The Notorious RBG may not have known it at the time, but she wasn’t just speaking about societal change. She was speaking to each of us in our own lives. Real change, enduring change in our personal lives also happens one step at a time. In fact, sometimes the smaller the steps, the greater the […]
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Like the law, happiness is a practice.
August 7, 2020
This post is an excerpt from my new book, 50 Lessons for Happy Lawyers: Boost wellness. Build resilience. Yes, you can. It will be available for pre-order soon, at Amazon.com. Email me here to get your free copy when it is released. Proceeds from the sale of this book will benefit the Greater Good Science […]
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“Now’s the time not to be the same.”
– Kevin O’Keefe, CEO and Founder of LexBlog
July 30, 2020
Yesterday I sat down – Zoomwise – with Kevin O’Keefe, CEO and Founder of LexBlog, to interview him for my upcoming book, 50 Lessons for Happy Lawyers: Boost wellness. Build resilience. Yes, you can. I have admired Kevin for years, but we had never met before yesterday. We became Facebook friends earlier this year, and […]
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Five things your law firm can learn from inconsistent coronavirus messaging.
March 10, 2020
We are living through a time of tremendous uncertainty. The sense of uncertainly is palpable and seems to be bombarding us from every direction. Uncertainty, especially about potential risks to our own health and the health of our loved ones creates a lot of stress. We are a stressed out world right now. And, at […]
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Want to grow? Want to thrive?
Get good at adapting your behavior.
February 24, 2020
“The wise adapt themselves to circumstances, as water molds itself to the pitcher.” – Chinese Proverb So, I can hear you thinking, “Wait a minute. I’m already successful. I’m already thriving. It’s all good here. After all, my behavior has got me where I am today.” But where are you exactly? Are you where you […]
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Sometimes you just need to find balance . . .
in the moment.
July 16, 2018
I recently rediscovered an app that I had stopped using long ago, Insight Timer. When I first used Insight Timer, it was really just that – a timer. Nothing special about it. Now, Insight Timer offers much more. Whether you’d like to start experimenting with meditation or you already have a developed practice, you might […]
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Mindfulness Training. Just do it.
June 18, 2018
On more than one occasion, I’ve written about the benefits of mindfulness training. Well, I’m writing again. I’m writing again because I just can’t emphasize enough how much mindfulness training can do for you. I’m hoping that after reading this short post you’ll be inspired to experiment with mindfulness in your life. Just do it. […]
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C’mon get happy! It will increase your bottom line. Really.
April 17, 2017
Gaining a competitive advantage in the incredibly competitive legal profession may be simpler than you think. In fact, it may be all about how you think and how you influence the people who work with you. The idea that happiness and positivity can make you a better, more successful lawyer may sound silly to you. […]
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Want a competitive advantage? Think positive.
September 19, 2016
“Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.” – From Positivity, by Barbara Fredrickson. Gaining a competitive advantage in the incredibly competitive legal profession may be simpler than you think. In fact, it may be all about […]
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You are a leader. Be mindful of that.
October 13, 2014
Would you work for your firm? I’m serious. Have you ever asked yourself that question? If you haven’t, you should. Think about it for a moment. Have you created the kind of firm you’d choose to work for, or would be proud to have your kids work for? Are you the kind of leader you […]
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Heath & Wellness

“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg

Like the law, happiness is a practice.

Five things your law firm can learn from inconsistent coronavirus messaging.

Want to grow? Want to thrive?
Get good at adapting your behavior.

Sometimes you just need to find balance . . .
in the moment.

Mindfulness Training. Just do it.

C’mon get happy! It will increase your bottom line. Really.

Want a competitive advantage? Think positive.

You are a leader. Be mindful of that.

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